Posts Tagged: push ups

  • Bodyweight Series/ Push-up

    Bodyweight Series/ Push-up

    You can’t go to the gym? You don’t have a gym membership or don’t know what you’re doing? PERFECT! You’ve got all you need – your body! Body weight exercises are among the most simple, yet most effective exercises. If you have a body, then you can do a bodyweight push-up. Chances are that if